KK Wellness Programme
Overview
Nutrition, mindset, lifestyle.
The KK wellness program is our online coaching service to help you achieve your weight management goals by focusing on all of our core principles including nutrition programming with gut health being a big part of the base line whilst incorporating mindset development with highly recommended audibles and podcasts.
Our nutrition program is calorie specific to your goals, needs and requirements. Along with your tailored gym or fitness program to aid the best results possible.
The objective of the program is to enable and empower people to make their own transformation for both physical and emotional change while learning new healthy habits that will sustain long term.
£100 per month
THE PLAN INCLUDES
- Tailored nutrition plan
- Progressive training plan
- 24/7 support and guidance
- 1 weekly video call check in
- Rehab/prehab included
- 20% off sports massage treatments
THE 4 KEY AREAS
food
We eliminate common allergens for the full 30 days which includes: gluten, dairy, soya, sugar, caffeine, alcohol and processed food. We add in quality, nutrient dense foods for both vegan and non vegan diets.
mindset
We do not believe that it is possible to make a long-lasting physical transformation without an emotional one. In order to create long lasting change, you'll get a 30 day taskbook focused on mindset plus daily videos on mindset and lifestyle.
fitness
We do not believe that it is possible to make a long-lasting physical transformation without an emotional one. In order to create long lasting change, you'll get a 30 day taskbook focused on mindset plus daily videos on mindset and lifestyle.
