KK Therapy
meet kat
Qualifications include Personal Trainer L3, Sports Injury Management L4, Acupuncture Diploma, and Beauty Science National Diploma.
ADDITIONAL COURSES
- TENS & NMES
- MET & PNF techniques
- Joint mobilisation
- Rocktape
- Rehabilitation plan
- RockBlades
- Training Planners - Home or Gym with full video tutorial
- Theragun
- Acupuncture
- Nutritional advice
sports therapy
Posture Rehabilitation and Trigger Point Therapy.
With over 10 years experience, we pride ourselves in helping people become more mobile and promote functional stability with a rehabilitation programme.
Whether it be minor aches and pains to sporting injuries, our focus is on treating the cause not the problem, resulting in a quicker and long-lasting recovery, assisting the prevention of future injuries.
posture rehabilitation and trigger point therapy
- Advanced assessment, therapeutic skills and massage techniques
- Highly qualified and experienced in dealing with both chronic and acute injuries
- Injury rehabilitation packages available to combine massage therapy with exercise and personal coaching
- Honest advice. If we don't think you will benefit from treatment, we will tell you
| sports massage | price |
|---|---|
|
1 hour |
£65 |
|
Maintenance Sessions |
|
|
30 mins |
£35 |
Bulk massage sessions include a free postural assessment, a thorough consultation and home rehabilitation programme. If we feel it would be beneficial to your treatment and your needs, all massages will also include additional using the Theragun and Kinesiology taping methods at no additional cost.
our services
massage therapy
Massage therapy releases the fascia tissue and any tension, taking strain off the muscles, tendons and joints.
theragun g3pro
This is a powerful vibration therapy device that helps you recover from tough workouts faster. It reduces muscle and joint pain, releases knots and breaks up scar tissue.
rocktape
When RockTape is applied to the skin it has a microscopic lifting effect which allows the by- products of inflammation to be removed quicker.
rock blades
Rock Blades are two precision- engineered soft tissue instruments assisting in reducing adhesions anc increase healing rates of targeted tissue - your ultimate in-clinic tool.
powerdots
Pain-relieving benefits of TENS amplified with the recovery benefits of NMES, for an overall amplified experience.
dry needling/acuptuncture
Medical acupuncture and dry needling to treat sports and occupational injuries and increase health and well-being.
what our clients say
Over the previous 12 months I had struggled with a shoulder injury that was both causing constant pain and severely limiting my ability to train at the required intensity to prepare properly for this seasons competitions. However with the combination of weekly deep tissue work and corrective postural exercises from Kat. I was soon able to return to training pain free again and this was actually a huge factor in helping me win 1st place at the IFBB Masters Mens Physique British Finals this year.
66 I went to see Kat to align my posture due to my demanding boxing/training regime. Kat managed to sort out the issue and helped me understand the best ways to compliment my current training to increase performance and reduce injury. I did a 5 week course and learnt a lot about injury management within each session and aftercare advice.
| new! VIRTUAL REHAB | price |
|---|---|
|
45 minute online consultation |
£50 |
|
4 week rehabilitation coaching course |
£75 |